Sciatica Pain

Sciatica Pain- If suffering from sciatica pain ,take 4 to 5 leaves of Harshingar boil them in ½ cup of water till water remain ¼ cup like decotion. Take it regularly,this will help in contrilling pain . one can take VatRoghar herbal yog to cure pain under the supervision of Ayurvedic Doctor . One should avoid citric &spicy food.